Throughout our training AJ has taught me so much through Spirals and Waves. His dedication and his ability to keep me motivated and understand what he is teaching was great as a beginner. AJ made me realize how important Spirals and Waves training can be to one’s life and he was a great role model to follow. I feel better day to day and will use the lessons I’ve learned and AJ’s coaching in my everyday life. Training with AJ has been a very beneficial experience.

Cody T.

Starting Spirals and Waves training with AJ has been a truly mind opening experience. I have learned in depth about proper versus improper walking, posture, breathing, and athletic movements. During my initial assessment AJ was able to instantly identify the issues in my posture and walking form, and show me on screen how far off my alignment was and how improper certain motions were. He introduced me to Spirals and Waves training and provided me with a plan consisting of a series of different stretches, holds and exercises to start unlocking my joints, improve my breathing and train my mind to move my body and breathe the proper way. By my second assessment we were already able to see drastic improvement in my walking form, breathing and my posture, not to mention overall health and fitness. AJ then took the exercise plan up a notch in terms of intensity, adding more difficult holds and exercises, and more challenging movements. At this point I am convinced of the benefits of the Spirals and Waves training form and committed to continuously improving. A big thank you to AJ for helping me through this journey!

Jarett M.

Kayliegh D.