Breathwork & Movement

Personal Training

Virtual OR In-Person

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Spirals and Waves is a specialized personal training system that specializes in Athletic Performance Breathing, Therapeutic Restorative Breathing and Reflexive Movement Training. Sprials and Waves uses the most recent scientific research from Oxygen Advantage and MovMed to train athletic performance enhancing breathing to maximize metabolic output efficiency, significantly improve aerobic/anaerobic fitness and increase overall physical endurance. Spirals and Waves also uses these systems to treat the therapeutic aspect of breathing and is very effective at restoring respiratory health/function on a biochemical, psychological, biomechanical and physiological level. Oxygen Advantage heavily addresses the biochemical aspect of breathing (blood chemistry, gas exchange, CO2 tolerance and more) while MovMed uses applied neurology and specific physical exercises to restore the mind body connection. This cultivates effortless breathing, clear thinking, high stress capacity, an improved “pump” from muscle to bone (from better fluid flow), a physically strong body, confident reflexive movement and a healthy nervous system. These two systems combined, along with our elite coaching and cueing, can have profound health benefits and implications. We help prevent injuries, increase overall athleticism, improve endurance, improve nervous system health and increase performance quality, regardless of what you are training for.

Although it might sound a little complicated, the application and execution of most exercises are actually very simple. In fact, simply watching someone do this work may not look like much, since it is heavily based around simple joint movements, isometrics and seated/walking breathing exercises. Although it is simple to get started, this work can be quite uncomfortable and very challenging. The challenging nature of these exercises forces you to face yourself and your limitations. Understanding that you have limitations and where they are is a truly liberating feeling. Instead of spinning your wheels looking for the next quick fix in an endless ocean of content, doing Spirals and Waves work will allow you to highlight areas of weakness with a clear guideline of how to progress and move forward. The beautiful thing about training the breath and movement the way we do is it doesn’t have to replace your regular exercise routine. It will only make your regular exercise easier and more effective.

Every human on earth can benefit from this type of training. Why? Because the underlying purpose of both Oxygen Advantage and MovMed is to a) Become a better breather (which every human has to do to live) and b) Become tolerant to stress (which is an inescapable element of existence). Simply said, if your are a human that wants to perform better, breathe easier, be less stressed, improve posture and get into better physical shape, than Spirals and Waves is exactly what you need.