6 Month All In One Program
The Spirals and Waves 6 month program involves a variety of training techniques that progresses based off the individual’s unique deficits . A 6 month commitment is strongly recommended to allow the nervous system to adapt properly to the unique, powerful training this program offers.
A 90 minute introduction zoom call to assess breathing mechanics, co2 tolerance and posture. As well as explaining the 4 principles of Spirals and Waves and how they connect to each other.
A customized, nuanced training regimen to address the client’s unique needs.
60 min live coaching sessions 1-2 times a month to refine and progress your customized training regimen.
Live, in depth explanations and cues that ensure each customized exercise is executed with perfection.
Learn about the pain/discomfort cycle that the vast majority of the population is stuck in, how modern training solutions only exacerbate these issues, how unhealthy habits effect your breathing and posture and lifestyle changes to reverse these bad habits and help you break the cycle.
Learn how to cultivate healthy breathing mechanics, blood chemistry, the anatomy of breathing, using the breath to decompress your spine, how breathing influences posture and movement, how the breath facilitates pressure and why breathing is crucial to living a healthy life.
Learn how to grow your jaw and strengthen your tongue, how the jaw and tongue directly relate to the openness of your airway within your cranium and how forward and outward growth of the facial structure directly impact your ability to regulate your nervous system and efficiently handle stress.
Learn about optimal human movement, the phases of the human gait pattern, proper posture, how to decompress your system, become injury resilient, heal your connective tissues and joints, proper resting positions, how to transfer energy efficiently through locomotion and the details of lifestyle changes needed to live a life with fluid, strong, durable movement.
Open communication at all times on multiple platforms for questions and support.
The Spirals and Waves 6 month program involves a variety of training techniques that progresses based off the individual’s unique deficits . A 6 month commitment is strongly recommended to allow the nervous system to adapt properly to the unique, powerful training this program offers.
A 90 minute introduction zoom call to assess breathing mechanics, co2 tolerance and posture. As well as explaining the 4 principles of Spirals and Waves and how they connect to each other.
A customized, nuanced training regimen to address the client’s unique needs.
60 min live coaching sessions 1-2 times a month to refine and progress your customized training regimen.
Live, in depth explanations and cues that ensure each customized exercise is executed with perfection.
Learn about the pain/discomfort cycle that the vast majority of the population is stuck in, how modern training solutions only exacerbate these issues, how unhealthy habits effect your breathing and posture and lifestyle changes to reverse these bad habits and help you break the cycle.
Learn how to cultivate healthy breathing mechanics, blood chemistry, the anatomy of breathing, using the breath to decompress your spine, how breathing influences posture and movement, how the breath facilitates pressure and why breathing is crucial to living a healthy life.
Learn how to grow your jaw and strengthen your tongue, how the jaw and tongue directly relate to the openness of your airway within your cranium and how forward and outward growth of the facial structure directly impact your ability to regulate your nervous system and efficiently handle stress.
Learn about optimal human movement, the phases of the human gait pattern, proper posture, how to decompress your system, become injury resilient, heal your connective tissues and joints, proper resting positions, how to transfer energy efficiently through locomotion and the details of lifestyle changes needed to live a life with fluid, strong, durable movement.
Open communication at all times on multiple platforms for questions and support.
The Spirals and Waves 6 month program involves a variety of training techniques that progresses based off the individual’s unique deficits . A 6 month commitment is strongly recommended to allow the nervous system to adapt properly to the unique, powerful training this program offers.
A 90 minute introduction zoom call to assess breathing mechanics, co2 tolerance and posture. As well as explaining the 4 principles of Spirals and Waves and how they connect to each other.
A customized, nuanced training regimen to address the client’s unique needs.
60 min live coaching sessions 1-2 times a month to refine and progress your customized training regimen.
Live, in depth explanations and cues that ensure each customized exercise is executed with perfection.
Learn about the pain/discomfort cycle that the vast majority of the population is stuck in, how modern training solutions only exacerbate these issues, how unhealthy habits effect your breathing and posture and lifestyle changes to reverse these bad habits and help you break the cycle.
Learn how to cultivate healthy breathing mechanics, blood chemistry, the anatomy of breathing, using the breath to decompress your spine, how breathing influences posture and movement, how the breath facilitates pressure and why breathing is crucial to living a healthy life.
Learn how to grow your jaw and strengthen your tongue, how the jaw and tongue directly relate to the openness of your airway within your cranium and how forward and outward growth of the facial structure directly impact your ability to regulate your nervous system and efficiently handle stress.
Learn about optimal human movement, the phases of the human gait pattern, proper posture, how to decompress your system, become injury resilient, heal your connective tissues and joints, proper resting positions, how to transfer energy efficiently through locomotion and the details of lifestyle changes needed to live a life with fluid, strong, durable movement.
Open communication at all times on multiple platforms for questions and support.